Gratitude thoughts

I heard this on Human Kind it was about happiness. I loved it and then I went to go find the link, and behold - you have to pay for it. So, oh well, you just get me saying it. Here is what it comes down to - people that meditate seem to be happier in life. And, the also tend to be good people to be around. When talking about happiness, it is not about the things you have in life, rather, about the life you have. Yes so true. I do think that here in USofA, there is some type of expectation of how things should be with your car, house, life etc. When in reality it is not about things - it is about the here and now. As I was talking to someone the other day we spoke of being healthy from the inside out. Really being healthy in mind and spirit with the body to follow. In by doing things, getting out and seeing the pretty mountains. Sure we choose how we live, and for me, I would rather have a comfortable living than to struggle with the day to day things that make life hard. I am not going to go to a scary part of town just to know the feeling of scary. Life does not have to be that hard.

I am switching subjects here - I have gray hair. Yes I do. So, I think what I'll end up doing is playing with some "streaks" in my hair. See how that works. Trust me - I am not complaining - just saying.

I am really looking forward to my friends birthday. This is my first "girls night" OK - it'll be 1 day and 1 night out. We are heading to Ojo Caliente and I can't wait. It is a place with natural springs to soak in. Try as I might - I am out of shape. I really don't care - I do care - but too late to care. I have never really enjoyed the massage stuff but I do enjoy the manicure and pedicures for sure. And, that is what I am getting. Splurging if you will. Although it is really busy as far as school work, we have been planning this for a long time.

Four Ways to Give Thanks

These simple tips will help you to cultivate gratitude in your daily life.

BY: Catherine Price

Reprinted from Greater Good Magazine, Vol. IV, Issue 1. Used with permission.

Research in positive psychology has identified several ways that practicing gratitude can boost people's health and happiness. Here are four of these research-tested "gratitude interventions."

1. Write a gratitude letter.
Research by Martin Seligman, Christopher Peterson, and others has shown this one to be particularly effective. Write a letter to a mentor, family member, or some other important person in your life whom you've never properly thanked. Deliver it in person. Read it out loud. Bring tissues.

2. Keep a gratitude journal.
Studies by psychologists Michael McCullough, Robert Emmons, Sonja Lyubomirsky, and others have backed up this exercise, which involves keeping a list of things for which you're grateful—anything from your children or spouse to the beauty of the tree outside your window. Doing so helps you focus on the positive things in your life—a practice that's been shown to increase happiness.

3. Savor.
Take the time to notice beauty and pleasures in your daily life. Loyola University psychologist Fred Bryant has shown that savoring positive experiences can heighten your positive responses to them. A key to savoring is what Bryant calls "thanksgiving," or expressing gratitude for the blessings that come your way, large and small.

4. Think outside the box.
It's fairly obvious why we might feel grateful for grandmothers, lovely sunsets, and anything else that has provided comfort or beauty in our lives. But what about thanking the homeless people who come to the shelter where you volunteer? "Individuals who do volunteer work sometimes speak of the benefits they receive from service," writes Robert Emmons in his forthcoming book, Thanks! "Since service to others helped them to find their own inner spirituality, they were grateful for the opportunity to serve." If we look hard enough, he argues, we can find a reason to feel grateful for any relationship—even when someone does us harm, as that person helps us appreciate our own vulnerability. Emmons claims that such highly advanced forms of gratitude may actually increase the level of goodness in the world by inspiring positive acts in ourselves and others.